Posts Tagged ‘yoga’

#167: 5 Things to Remember on Memorial Day and Everyday [Podcast]

Memorial Day is a meaningful holiday and has given me the following 5 things to share that you can remember on this day and everyday: You can choose to remember the good and get lessons from not so good memories. Even if you feel alone, you are not alone. Someone else can empathize with what…

#161: What I Learned From My Third Dance Audition in Over 20 Years [Podcast]

My third dance audition in over 20 years once again reminded me that putting myself in uncomfortable situations, regardless of results, is beneficial for my personal and professional growth. Session Summary: Step to Success: A step to your success is anything that moves your life and your business forward.  Whether it’s an app, a book…

#118: Messages, Moments and Memories [Podcast]

Scared and sacred are spelled with the same letters.  Awful proceeds from the same root word as awesome.  Terrify and terrific.  Every negative experience holds the seed of transformation. -Alan Cohen- Session Summary This past month has been full of messages, moments and memories. In this session, I share an unforeseen event that resulted in…

#104: Passion, Purpose and Partnership [Podcast]

All we know is how to create our art and share it. -Daniel Cloud Campos- Artists get things going. That’s our job, is to make people think and inquire. -Tamara Cuchira Levinson Campos- *Photo courtesy of Daniel Campos and Tamara Levinson Campos, photo credit by Little Shao. Session Summary:  Passion, purpose and partnership is plentiful…

#098: How to Overcome Body Image Issues [Podcast]

Instead of criticizing yourself in class, tell yourself I’m a beautiful dancer with a lot to offer. Jess Spinner, Creator of The Whole Dancer, on conquering perfectionism Looks can be deceiving. What’s on the outside doesn’t always paint an accurate picture of what’s on the inside. Such is the case of dancers who look like…