#086: How To Fill Your Energy Tank When You're Getting Close to Empty [Podcast]

fill-your-energy-tank

Productivity is more about energy management than it is about time management.

Session Summary:

  • Step to Success: A step to your success is anything that moves your life and your business forward.  Whether it’s an app, a book or an idea, you can apply something today that will hep you succeed.  Today’s step is a tool that makes developing your WordPress website fun. They are text holders called Bacon Ipsum, Veggie Ipsum and Cupcake Ipsum.
  • Dancer’s Dialect: The Dancer’s Dialect is the dancer’s language.  I share dance concepts and terminology across different genres so you can see the correlations in your life and in your business.  The word for today is the dance style from New Zealand called Haka.
  • Freestyle Flow: Art or Science? I don’t think you should have to choose. Check out this article on ads that caused an uproar in the artist community.
  • Feature Presentation: You can fill your energy tank when it’s getting close to empty by implementing one or all of these easy tips:
    1. Change your physical state.
    2. Know when you perform optimally (pay attention to your peak times).
    3. Drink more water.
    4. Take a quick 20 minute power nap. Check out this article on the importance of the 10-20 minute power nap.
    5. Inhale essential oils. The citrus ones such as grapefruit, lemon and orange can give you a boost, as well as peppermint and spearmint.
    6. Listen to music that motivates you.

Links from this Session:

WordPress

Bacon Ipsum

Veggie Ipsum

Cupcake Ipsum

Sleep Article

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About the author, Annett

Annett Bone is the creator and host of The DancePreneuring Studio where she guides her listeners on a journey of transformation inspired by dance, life, and business. The podcast is a reflection of her personal adventure overcoming her fears and returning to her passion for dance after a 20+ year hiatus, the lessons that she has learned along the way, and proving that it’s never too late to be great.

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