#190: It’s Never Too Late to Be Great [Podcast]

Age is just a number.  State of mind, not date of birth. And, it’s never too late to be great. I resonate so much with these words. I was so delighted to have a conversation with a remarkable woman by the name of Marjorie Goodson who is yet another awesome testimonial for these impactful statements.…

#189: The Impact of African American Culture in Dance History [Podcast]

The truest expression of a people is in its dance and in its music. Bodies never lie.  ~Agnes de Mille There are times when the simple dignity of movement can fulfill the function of a volume of words. ~Doris Humphrey Backslide, Apple Jack, Lockin, Electric Boogaloo, Urban Cha cha, and hip hop–what do you picture when…

#188: When Music Drives Movement [Podcast]

You dance totally different if you are aware of the history of the dance form. It changes the dance or music to something that is something significantly deeper and heavier.  That is why sometimes you can do a lot less, because it means more. -Ethan Margolis, paraphrased on the importance of being immersed in the dance…

#187: Dynamics of Dancefight [Podcast]

Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free. ― Rumi The Dancefight Event that I attended a few weeks ago, inspired these 7 things that can be applied to dance, life and business. 1.Learn to take time…

#186: Movement and Mental Health [Podcast]

Your illness does not define you.  Your strength and courage does. There is no shortage of evidence that shows that movement and physical activity are effective tools in dealing with mental health issues.  In this session, I summarize my enriching experience at Psypher last month.  Psypher is a special workshop created by Matthew Diep, that…