#098: How to Overcome Body Image Issues [Podcast]

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Instead of criticizing yourself in class, tell yourself

I’m a beautiful dancer with a lot to offer.

Jess Spinner, Creator of The Whole Dancer, on conquering perfectionism

Looks can be deceiving. What’s on the outside doesn’t always paint an accurate picture of what’s on the inside. Such is the case of dancers who look like they have the “perfect” body  on the outside, but inside they are crying for help to overcome body image issues. In addition, there are those of us, like myself, who never fit the stereotype of what a dancer should look like.  Don’t cipro order online despair, there is hope. Enter the lovely Jess Spinner, creator of The Whole Dancer, who offers valuable support and resources to any dancer who’s struggling with unnecessary body image challenges.

Links from this Session:

You can find out more about Jess Spinner here:


Dance Spirit Magazine

Pointe Magazine

Premier Dance Network

Lauren Herfindahl/Boston Ballet

Lauren Lovette/NYCB Ballet

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