#141: 7 Steps to Establish Rhythm in Your Day [Podcast]

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In this session of The DancePreneuring Studio, I talk about recognizing the rhythm that is all around you and applying that rhythm in dance, life and business.

Session Summary:

  • Step to Success: A step to your success is anything that moves your life and your business forward.  Whether it’s an app, a book or an idea, you can apply something today that can help you succeed.  Today’s step to success is getting clarity on how you define things and understanding definitions from others.
  • Dancer’s Dialect: The Dancer’s Dialect is the dancer’s language.  I share dance terminology and concepts across different genres so you can see the correlations in your life and in your business.  Today’s concept involves rating yourself from 1-10 on one aspect of how you did in a dance class.
  • Freestyle Flow: So how many people did it before they had to put this sign up? gravy
  • Feature Presentation: Here are the 7 steps to establishing rhythm in your day:
    • 1. Determine the current rhythm or what you would like it to be.
    • 2. Break your day into sections
    • 3. Find two or three highlights that would make your day have harmony.
    • 4. Have your ideal visuals all around you.
    • 5. If something is out of sync, shorten the time you dwell on it. Work on letting it pass.
    • 6. Recognize when the rhythm needs to change and adjust accordingly.
    • 7. Regardless of how you “perform” 1-6 above, you are still valuable and that is the most important thing to keep in mind as you are establishing rhythm throughout your day.

Links from this session:

Join my private Facebook Group, The DancePreneuring Collective

My trainer David Bagley on Session #100

David Bagley and Derek Nemechek on Session #121

Photo above by Marion Michele on Unsplash

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About the author, Annett

Annett Bone is the creator and host of The DancePreneuring Studio where she guides her listeners on a journey of transformation inspired by dance, life, and business. The podcast is a reflection of her personal adventure overcoming her fears and returning to her passion for dance after a 20+ year hiatus, the lessons that she has learned along the way, and proving that it’s never too late to be great.

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