Posts Tagged ‘mental health’

#186: Movement and Mental Health [Podcast]

Your illness does not define you.  Your strength and courage does. There is no shortage of evidence that shows that movement and physical activity are effective tools in dealing with mental health issues.  In this session, I summarize my enriching experience at Psypher last month.  Psypher is a special workshop created by Matthew Diep, that…

#110: The Advantage of Being Open and Optimistic [Podcast]

We should be using our art as a way to tell a story and a way to connect community. -Ally Vega- Session Summary: Feature Presentation: My special guest today is dancer, choreographer, event producer and activist, Ally Vega. She is one of those people that makes the best of every situation by being open and…