#180: Using Your Words to Hurt or Heal [Podcast]


“Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.” -Yehuda Berg

Session Summary:

  • Feature Presentation: I have a wonderful conversation with Katrena Cohea about topics including using your words in ways to empower mindset in dance and life, vegan recipes, and more. A bit about Katrena:Katrena is the Owner and Founder of Different Drummer Dance, a bi-coastal dance studio on a mission to teach dance from the inside out. Different Drummer Dance takes a holistic and inclusive approach to dance education. She focuses on pairing dance technique with growth mindsets and positive affirmations so dancers learn that their bodies and ideas are powerful. Katrena is also a contributor to the magazine The Wonderful World of Dance. She splits her time between Northern California and upstate New York, and travels to as many new places as she can with her husband and dance shoes in tow.

Links from this session:




Katrena’s Interview on Business of Dance Podcast

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About the author, Annett

Annett Bone is the creator and host of The DancePreneuring Studio where she guides her listeners on a journey of transformation inspired by dance, life, and business. The podcast is a reflection of her personal adventure overcoming her fears and returning to her passion for dance after a 20+ year hiatus, the lessons that she has learned along the way, and proving that it’s never too late to be great.