How to Cultivate the Effective Habits of a Champion

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. –T. Alan Armstrong- My accomplished guest today is no stranger to winning events. At the time of this recording, his…

#188: When Music Drives Movement [Podcast]

You dance totally different if you are aware of the history of the dance form. It changes the dance or music to something that is something significantly deeper and heavier. That is why sometimes you can do a lot less, because it means more. -Ethan Margolis, paraphrased on the importance of being immersed in the dance form…