Beyond Cyphers: Cros One’s Dance Legacy & Business Brilliance

Freestyle Session is coming back to Los Angeles on the weekend of November 11 and 12th and I have the honor of having its founder, Cros One on this episode. I was inspired to hear more about how he’s built his various businesses and being transparent about the work. If you are in the greater…

How to Cultivate the Effective Habits of a Champion

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. –T. Alan Armstrong- My accomplished guest today is no stranger to winning events. At the time of this recording, his…

How To Effectively Lead Yourself and Others to More Success

“The true mark of a leader is the willingness to stick with a bold course of action — an unconventional business strategy, a unique product-development roadmap, a controversial marketing campaign — even as the rest of the world wonders why you’re not marching in step with the status quo. In other words, real leaders are…

#189: The Impact of African American Culture in Dance History [Podcast]

The truest expression of a people is in its dance and in its music. Bodies never lie.  ~Agnes de Mille There are times when the simple dignity of movement can fulfill the function of a volume of words. ~Doris Humphrey Backslide, Apple Jack, Lockin, Electric Boogaloo, Urban Cha cha, and hip hop–what do you picture when…

#187: Dynamics of Dancefight [Podcast]

Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free. ― Rumi The Dancefight Event that I attended a few weeks ago, inspired these 7 things that can be applied to dance, life and business.   1.Learn to take…