#180: Using Your Words to Hurt or Heal [Podcast]

“Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.” -Yehuda Berg Session Summary: Feature Presentation: I have a wonderful conversation with Katrena Cohea about topics including using your words in ways to empower mindset in dance and life, vegan recipes, and…

#179: When A Community Comes Together [Podcast]

When a community comes together to focus on a common cause, miracles happen.  This week’s session is a quick recap of Boogiezone Utopia, the place that welcomed me back to dance after a 20+ year hiatus, and how people pulled together so that they could stay in operation. Session Summary: Feature Presentation: These are the…

#178: Observations on Calm and Chaos [Podcast]

  Calm and chaos. Yin and yang. Navigating how to process these things. Such is life. Besides being a delightful experience, The 12th Annual MixMatch Dance Festival by Hart Pulse Dance Company inspired thoughts on calm and chaos. Session Summary: Freestyle Flow: The song You Give Love a Bad Name by Bon Jovi came to mind when…

#177: How To Use Your Resources [Podcast]

Now is no time to think of what you do not have. Think of what you can do with what there is. -Ernest Hemingway- You will hear me talk a lot about the statement, “Do what you can with what you have.” Another reminder of this was a performance called Moves After Dark featuring Clairobscur Dance,…

#176: 8 Insights from Instagram [Podcast]

Instagram is my preferred social platform at the moment. I have learned a few things in my experience with Instagram and I share 8 insights that can help you navigate the content you create and consume. Session Summary: Step to Success: A step to your success is anything that moves your life and your business…